Our effort to produce a change in you
What is Cbt?
Cognitive Behavioral Therapy (CBT) is one of the many psychological treatments that is proven effective in addressing various mental health concerns. It implements methods that actually produce change. It usually involves efforts to change unhelpful patterns of thinking and behavior.
In CBT, the therapist works collaboratively with the client in understanding the behavioral problem and in developing a treatment strategy.
What Can Cbt Do?
Cognitive behavioral therapy can help contribute significant improvements in functioning and quality of life. CBT has been demonstrated to be effective in dealing with a range of problems, including:
- Depression
- Anxiety disorders
- Substance use problems
- Marital problems
- Eating disorders
- And severe mental illnesses
Get Started
Contact us to request more information about our services or set an appointment with one of our therapists to get therapy.